News — Magnesium

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Magnesium and why we need it

Magnesium and why we need it

Magnesium is the fourth most abundant mineral in your body.Few people fully appreciate the importance of this miraculous mineral.  This one essential mineral activates over 350 biochemical processes in the body to keep things flowing. Magnesium deficiency is often misdiagnosed because it doesn’t show up in blood tests – only 1% of the body’s magnesium is stored in the blood. The human genome project reveals that 3,751 human proteins have binding sites for magnesium. Symptoms of magnesium deficiency include: Anxiety, depression and irritability Constipation Digestive issues Low energy Poor sleep patterns Menstrual pain and irregularities and reproductive health Migraine headaches...

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